Holiday Struggle!

A majority of us hit a rut in the fall. Whether our eating is off track or we get out routine with our fitness schedule, the struggle is REAL! Here I am, two months into fall, and I have gained five pounds. 5!! What happened? I’ll tell you what happened. The trailmix happened. I started…

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Avoid the Summer Slump

We love summer! It’s nice. People are HAPPY! YAY! But, what does this do to our class attendance? I remember when I had summer classes that no one showed up for. How can we avoid that frustration and keep our classes booming?   Reach Out! Not friends on Facebook with your class members? Add them.…

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